Tandoori Chicken Wings
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By Nishita Dsouza
Tandoori Chicken Wings
Marinade 4 hours at least, overnight if you can
Updated at: Thu, 17 Aug 2023 07:39:56 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories85 kcal (4%)
Total Fat5.2 g (7%)
Carbs3.1 g (1%)
Sugars0.6 g (1%)
Protein6.9 g (14%)
Sodium289.4 mg (14%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
2 lbschicken wings
roughly 16 wings
½ cupplain yogurt
or 1/3 cup plain greek yogurt
2 tablespoonslemon juice
1lime
1 tablespoonginger
minced, 1-inch piece
1 tablespoongarlic
minced
4cloves
1 tablespoonbesan
or cornflour
1 ½ teaspoonssalt
¾ teaspoonturmeric powder
2 teaspoonsgaram masala
1 tablespooncoriander powder
1 tablespoonkashmiri red chili powder
2 teaspoonpaprika
1 teaspoonchaat masala
1 tablespoondried fenugreek leaves
Kasoori Methi, optional
2 tablespoonscilantro
chopped
lemon juice
fresh, or lime
Instructions
Step 1
If not already cut, remove the tips of chicken wings and split at the joint. Pat dry with paper towels and trim off any excess loose fat using kitchen shears.
Step 2
In a large mixing bowl, combine the yogurt, minced ginger, garlic, lime juice, salt and all the dry spices to make the marinade.
Step 3
Add the wings and toss till well coated. Refrigerate 1 to 4 hours (longer the better).
Step 4
Preheat the air fryer for 2 minutes at 375°F. Place the chicken wings in a single layer. Cook for 22 to 25 minutes, removing the basket and shaking it twice in between, about every 8 minutes. Now increase the heat to 400°F and cook for 2 to 4 minutes, until the skin is crispy and golden brown.
Step 5
Note: cooking time may vary with different air fryers
Step 6
Garnish with chopped cilantro and fresh lime juice. Serve hot with cilantro Jalapeno sauce.
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