By Justine
Seco de Pollo Ecuatoriano
Can also make with goat (seco de chivo)
Updated at: Thu, 17 Aug 2023 13:40:32 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories491.3 kcal (25%)
Total Fat20.1 g (29%)
Carbs38.3 g (15%)
Sugars7.7 g (9%)
Protein39.8 g (80%)
Sodium3662.1 mg (183%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Blend together the onion, tomato, and green pepper until no chunks remain. Put in a pot to fry with a tablespoon of olive oil until cooked.
Step 2
Add the chopped chicken, garlic powder, cumin, salt, and ground pepper to taste. Add water as necessary to cover the chicken.
Step 3
Cover the pot and cook on medium heat for around 30 minutes, or until chicken is cooked and tender.
Step 4
Add the chopped carrot and potato to the pot and cook for 10-15 minutes more, until vegetables are tender.
Step 5
Taste for seasoning and add more salt or pepper as necessary.
Step 6
Right before serving, add chopped cilantro and turn off the heat.
Step 7
Serve with rice.
Notes
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