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Edamame Sweet Potato Rice
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Beth Whitaker
By Beth Whitaker

Edamame Sweet Potato Rice

Updated at: Thu, 17 Aug 2023 13:40:36 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
42
High

Nutrition per serving

Calories625.6 kcal (31%)
Total Fat35.1 g (50%)
Carbs64.5 g (25%)
Sugars5 g (6%)
Protein18.9 g (38%)
Sodium607.4 mg (30%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
HEAT the oil over medium-low in a large saucepan with a lid.
Step 2
Add the sweet potato, green onions and ginger and saute until the green onions have softened, about 4 minutes.
Step 3
STIR in the edamame, rice, coconut milk, lime juice, salt and 1 cup water.
Step 4
Bring to a boil, cover, reduce heat to sim- mer, and cook until the rice is tender and the liquid has been absorbed, 15 minutes.
Step 5
USE a fork to fluff the rice, then stir in the lime zest.
Step 6
If desired, serve topped with peanuts.

Notes

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