Beans

Ce ziceti de o fasolică? O mâncare de fasole la cuptor, bună, bună. Vă temeți de efectele secundare :P ? …

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Boil the beans with fresh cold water. This first water will be thrown away after boiling for 2-3 minutes. The purpose of this operation is to reduce those unwanted "side effects". When the water starts to boil, a copious foam will form.

Step 2

Let the beans boil for 2-3 minutes, drain well of the first water and rinse with cold water in a sieve.

Step 3

In a 4-5 liter pot, put the beans, carrots, a whole onion and parsnip. Put all the vegetables whole, but peeled and well washed. Add the bay leaves and cover everything with cold water about 1 handful wide.

Step 4

Normally, beans soaked for 10-12 hours should boil in 40-45 minutes. After this time, the degree of boiling is checked. The beans must be well tenderized, but not crushed, to keep their shape well. When it is tender, salt the beans and bring them to the boil again. The pan is then set aside from the heat, the beans are strained through a sieve and the liquid is kept.

Step 5

Peel and chop the remaining 2 onions and garlic. Fry in oil, over medium heat, in a large, large saucepan until soft.

Step 6

When the onion becomes glassy, add the beans and about 600-700 ml to the pan. from the liquid in which it boiled.

Step 7

Add the diced carrots and parsnips, pepper paste and tomato paste.

Step 8

If necessary, top up with liquid left over from boiling the beans so that everything is well covered; simmer for 3-4 minutes.