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By Endo Empowered
Rice Paper Wraps/Summer Rolls
5 steps
Prep:40min
Updated at: Thu, 17 Aug 2023 03:06:54 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories318.4 kcal (16%)
Total Fat4.6 g (7%)
Carbs53 g (20%)
Sugars18.1 g (20%)
Protein16.6 g (33%)
Sodium1513.2 mg (76%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
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12rice paper rounds
x 22 cm
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1tin tuna
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½ cupbean sprouts
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1bell pepper
finely sliced
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1carrot
julienned
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¼ cupmint leaves
finely cut
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¼ cupcoriander leaves
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1lime juiced
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1 Tbspfish sauce
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salt
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pepper
Dipping Sauce:
Instructions
Step 1
Combine the tuna, bean sprouts, red pepper, carrot, mint, coriander and 2 tablespoons of lime juice & fish sauce in a large bowl.
Step 2
In a separate large bowl, fill lukewarm water. Take each rice paper round and dunk it for a few seconds (until soft) and then place on a clean tea towel.
Step 3
Fill each rice paper roll with filling, fold in ends and roll up firmly.
Step 4
Mix ingredients of dipping sauce.
Step 5
Serve with dipping sauce and enjoy.
Notes
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