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Endo Empowered
By Endo Empowered

Rice Paper Wraps/Summer Rolls

5 steps
Prep:40min
Updated at: Thu, 17 Aug 2023 03:06:54 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
32
High

Nutrition per serving

Calories318.4 kcal (16%)
Total Fat4.6 g (7%)
Carbs53 g (20%)
Sugars18.1 g (20%)
Protein16.6 g (33%)
Sodium1513.2 mg (76%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine the tuna, bean sprouts, red pepper, carrot, mint, coriander and 2 tablespoons of lime juice & fish sauce in a large bowl.
Step 2
In a separate large bowl, fill lukewarm water. Take each rice paper round and dunk it for a few seconds (until soft) and then place on a clean tea towel.
Step 3
Fill each rice paper roll with filling, fold in ends and roll up firmly.
Step 4
Mix ingredients of dipping sauce.
Step 5
Serve with dipping sauce and enjoy.

Notes

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