By Allie Archer
Chicken, Leek & Barley Hotpot
3 steps
Prep:15minCook:1h 15min
Sainsbury's one pot recipe collection- 364 cals
Updated at: Thu, 17 Aug 2023 05:09:38 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
9
Low
Nutrition per serving
Calories428.2 kcal (21%)
Total Fat19.1 g (27%)
Carbs34.5 g (13%)
Sugars6.6 g (7%)
Protein28.1 g (56%)
Sodium354.7 mg (18%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Heat oil in large heavy based saucepan. Add garlic, onion, carrots and leeks and cover to cook gently for 10mins.
Step 2
2. Pour in the pearl barley and stock and bring to the boil and cook for 1hr then add the chicken for the last 10mins.
Step 3
3. Stir in the cream, mustard and tarragon. Cook for 5minsor until the chicken is cooked through then season with salt and pepper.
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