Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories289.8 kcal (14%)
Total Fat19 g (27%)
Carbs4.8 g (2%)
Sugars1.6 g (2%)
Protein25.8 g (52%)
Sodium362.2 mg (18%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 x 120gskinless salmon fillets
cut into large chunks
15gfresh coriander
leaves roughly chopped, plus extra to serve
1garlic clove
peeled and finely grated
15gfresh root ginger
peeled and finely grated
2 tspdark soy sauce
or 1 tsp Thai fish sauce
2spring onions
trimmed and thinly sliced
1red chilli
medium, finely chopped, or 1/2-1 tsp crushed dried chilli flakes
2 tspolive oil
coconut or rapeseed
lime wedges
to serve
Instructions
Step 1
COOK 8 mins
Step 2
Put the salmon in a food processor with the coriander, garlic, ginger and soy or fish sauce.
Step 3
Season with lots of ground black pepper and blitz on the pulse setting until it comes together as a thick, slightly chunky paste.
Step 4
Don't allow it to become too smooth.
Step 5
Remove the blade and stir the spring onions and chilli into the mixture.
Step 6
Form into two balls and flatten into burger shapes.
Step 7
Heat the oil in a medium non-stick frying pan and fry the burgers over a moderate heat for 3-4 minutes on each side, or until golden brown and cooked through.
Step 8
Serve with lime wedges and a mixed salad.
Notes
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