By Christi Spratt
Oat Bran, microwave
3 steps
Prep:1minCook:4min
Updated at: Sun, 29 Jun 2025 13:16:16 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
9
Low
Nutrition per serving
Calories69.7 kcal (3%)
Total Fat2 g (3%)
Carbs18.8 g (7%)
Sugars0.4 g (0%)
Protein4.9 g (10%)
Sodium146.5 mg (7%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add all ingredients to a high sided bowl and stir.
Step 2
Microwave for 3:30 mins and then stir. If too liquidy, microwave longer.
Step 3
Allow to sit in the microwave for a few mins.
Notes
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