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Marisa S
By Marisa S

Fried Rice

Updated at: Thu, 17 Aug 2023 00:06:35 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
67
High

Nutrition per serving

Calories700.5 kcal (35%)
Total Fat13.2 g (19%)
Carbs115.1 g (44%)
Sugars3.7 g (4%)
Protein25.9 g (52%)
Sodium843 mg (42%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in pan on high
Step 2
Add eggs and scramble, they should cook immediately with high heat; then put aside
eggseggs3
Step 3
Wash pan, add oil, heat on high
Step 4
Add onions, cook til translucent
oniononion0.5
Step 5
Add veggies
veggiesveggies8 oz
Step 6
Add meat and some pepper, but don’t mix in- stir meat to cook evenly on its own separate side
chicken boneless skinless thighschicken boneless skinless thighs2
Step 7
Add rice, egg, butter and mix all together
eggseggs3
butterbutter1 Tbsp
ricerice2 ½ cups
Step 8
Add soy & oyster sauce
soy saucesoy sauce
Step 9
Add green onion, add a half second pour of sesame oil
sesame oilsesame oil
green oniongreen onion
Step 10
Add furikake
furikakefurikake

Notes

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