Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
67
High
Nutrition per serving
Calories700.5 kcal (35%)
Total Fat13.2 g (19%)
Carbs115.1 g (44%)
Sugars3.7 g (4%)
Protein25.9 g (52%)
Sodium843 mg (42%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oil in pan on high
Step 2
Add eggs and scramble, they should cook immediately with high heat; then put aside
Step 3
Wash pan, add oil, heat on high
Step 4
Add onions, cook til translucent
Step 5
Add veggies
Step 6
Add meat and some pepper, but don’t mix in- stir meat to cook evenly on its own separate side
Step 7
Add rice, egg, butter and mix all together
Step 8
Add soy & oyster sauce
Step 9
Add green onion, add a half second pour of sesame oil
Step 10
Add furikake
Notes
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