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By Beverly Cansler Risley

Vintage Hunt's 7-Layer Casserole

Name: Vintage Hunt's 7-Layer Casserole
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American
Ingredients: 1½ cup organic GMO-free corn kernels (drained divided by 3); 2½ cups cooked long-grain rice (divided by 2); 1½ pounds cooked ground turkey meat or beef (seasoned to taste); 1 large sweet onion (chopped, divided by 2); 1-14- ounce can organic diced tomatoes with chile (divided by 3); 1 large yellow pepper (chopped and divided by 2); 1 large red bell pepper (chopped and divided by 2); 8- ounces Vermont white cheddar (shredded and divided by 2); 6 slices cooked hickory-smoked bacon (crumbled); ⅛ cup parsley (chopped)

7 steps

Prep:20minCook:20min

The 7-layer Casserole contains Organic GMO-Free corn kernels, ground turkey, long-grain rice, Vidalia onions, diced tomatoes with chiles, yellow and red bell peppers, Vermont White Cheddar, crisp Hickory smoked bacon, and chopped parsley.

Updated at: Thu, 17 Aug 2023 13:07:53 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories643.8 kcal (32%)

Total Fat33.2 g (47%)

Carbs38.1 g (15%)

Sugars4.4 g (5%)

Protein51.8 g (104%)

Sodium961 mg (48%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 ½ cupcorn kernels

organic, GMO-free, drained divided by 3

2 ½ cupslong-grain rice

cooked, divided by 2

1.5 poundsground turkey meat

cooked, or beef, seasoned to taste

1sweet onion

large, chopped, divided by 2

1 x 14 ouncecan diced tomatoes with chile

organic, divided by 3

1yellow pepper

large, chopped and divided by 2

1red bell pepper

large, chopped and divided by 2

8 ounceswhite cheddar

shredded and divided by 2

6 sliceshickory-smoked bacon

cooked, crumbled

⅛ cupparsley

chopped

Instructions

Step 1

Preheat the oven to 350-degrees F.

Step 2

In a large oven, safe casserole dish spray the nonstick cooking spray.

Step 3

Layer ingredients as follows 1/3 of corn kernels, 1/2 of cooked rice, 1/2 of ground turkey, 1/2 diced sautéed onions. 1/3 of white cheddar cheese,1/3 can of diced organic tomatoes with chiles, 1/2 diced yellow pepper, 1/2 diced red pepper, 1/3 of white cheddar, repeat all ingredient layers (You will have one extra layer of some items, place on top of the casserole)

Step 4

Top with remaining White Vermont Cheddar and crumbled bacon.

Step 5

Bake in a 350-degree oven for about 15-2o minutes

Step 6

Remove from heat, place on a safe heat area.

Step 7

Garnish with parsley if desired.

View on themccallumsshamrockpatch.com

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