Tomato Chicken Foster, Desiree. Diabetic Air Fryer Cookbook for Beginners: 1200-Days of Flavourful Recipes to Manage Diabetes W
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By Orlando fuentes
Tomato Chicken Foster, Desiree. Diabetic Air Fryer Cookbook for Beginners: 1200-Days of Flavourful Recipes to Manage Diabetes W
5 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 07:31:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories367.3 kcal (18%)
Total Fat26.1 g (37%)
Carbs8.1 g (3%)
Sugars5.4 g (6%)
Protein25.2 g (50%)
Sodium369.9 mg (18%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat the air fryer to 250F and prepare a baking sheet with aluminum foil.
Step 2
2. Place chicken and olive oil in the baking dish and then cook for 5 minutes per side in the fryer.
Step 3
3. In a bowl, whisk together the remaining ingredients.
Step 4
4. removed from tray again and add all remaining ingredients mixing well
Step 5
5. Return the tray to the air fryer and cook for 15 minutes. Serve while hot.
Notes
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