Japanese Beef Soba Noodle Bowl

Name: Japanese Beef Soba Noodle Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Japanese
Ingredients: 1 tsp sesame oil; 300g beef rump steak, removed from fridge 20 min prior; salt & pepper, to taste; 80g gluten-free buckwheat or soba noodles; 200g green beans, trimmed; 1 spring onion, finely sliced; 1⁄2 long red chilli, deseeded & finely sliced; Dressing; 1 tbs soy sauce (or tamari if gluten free); 1 tbs lemon juice; 2 tsp sesame oil; 1 garlic clove, minced

6 steps

Prep:10minCook:10min

Updated at: Thu, 17 Aug 2023 00:06:30 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories529.2 kcal (26%)

Total Fat25 g (36%)

Carbs40.3 g (16%)

Sugars4.7 g (5%)

Protein41.4 g (83%)

Sodium1230.5 mg (62%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 tspsesame oil

300gbeef rump steak

removed from fridge 20 min prior

80gbuckwheat noodles

200ggreen beans

0.5red chilli

long, deseeded & finely sliced

dressing

1 Tbssoy sauce

or tamari if gluten free

1 Tbslemon juice

2 tspsesame oil

1garlic clove

minced

Instructions

Step 1

Combine dressing ingredients in a jar and shake well.

Step 2

Rub sesame oil over steak and season with salt and pepper.

Step 3

Preheat a medium frypan over high heat, add steak and cook for 2 minutes each side (or to your liking). Remove steak from pan and set aside loosely covered with foil for 5 minutes before slicing thinly.

Step 4

Meanwhile, bring a medium saucepan of salted water to the boil. Add noodles and cook for 3 minutes. Add beans and continue to cook for another minute. Drain.

Step 5

Divide noodles, beans and steak between two bowls and drizzle over dressing.

Step 6

Top with spring onions and red chilli to serve.