Samsung Food
Log in
Use App
Log in
By Anonymous Cayenne

WWL - Black Bean and Spinach Enchiladas

Updated at: Fri, 19 Jan 2024 04:54:33 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
26
High

Nutrition per serving

Calories752.5 kcal (38%)
Total Fat28.7 g (41%)
Carbs90.5 g (35%)
Sugars5.8 g (6%)
Protein33.6 g (67%)
Sodium1949.3 mg (97%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Step 1 Preheat the oven to 400 F / 200 C.
OvenOvenPreheat
Step 2
Step 2 Add 1 TBSP oil to a skillet over medium heat, followed by the black beans (both cans, rinsed and drained) and bell pepper. Add salt and pepper to taste, garlic powder, onion powder, cumin and chipotle powder. Stir and cook for about 5 minutes, until the beans are soft. Add the spinach and cover the pan to let the spinach steam and cook down, about 5 minutes. Stir the spinach and beans together, then add 2 TBSP enchilada sauce and ½ cup shredded cheese. Stir the contents together and turn off the heat.
Step 3
Step 3 Spray a 9x13 baking dish with cooking spray. Pour 1/2 of the remaining enchilada sauce inside the pan and spread it around the bottom with a spatula.
Step 4
Step 4 Assemble the enchiladas: Add a big pinch of cheese to each tortilla, followed by a large spoonful (about 1/3 cup) of filling and roll up the tortilla. place it seam side down and repeat the process with the remaining tortillas.
Step 5
Step 5 Pour the remaining enchilada sauce over the tortillas, followed by the remaining cheese. Bake uncovered for 15-20 minutes, until you can see the sauce bubbling a bit.
Step 6
Step 6 Let the enchiladas cool for 15-20 minutes, then carefully divide them between 4 meal prep containers. Top with cilantro if using.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!