cauliflower rice

Updated at: Thu, 17 Aug 2023 05:32:48 GMT

Step 1

Coat chicken in thyme, white and black pepper, garlic powder, onion powder, smoked paprika. Heat oil in frying pan over medium-high heat. Add half of the red pepper flake and toast for 10-20 seconds. Add onion and sweat down for 2-3 minutes. Add chicken, and when cooked, add dijon mustard and flour. Cook off the flour until browned, then add the chicken stock and simmer until thickened. Remove from pan.

Step 2

Preheat oven to 400F

Step 3

Add olive oil to pan and return to heat. Add broccoli and red pepper to pan. Season with onion and garlic powder. Stirfry veg; if veg begins to brown before being cooked through, add a tablespoon of two of chicken stock and place lid on frying pan to steam cook 10 mins. Add fresh garlic. Add cauliflower to pan and stir as needed, cooking another 5-7 minutes.

Step 4

Spray a small amount of olive oil in the bottom a 9x13 baking dish. Place vegetable mixture in bottom of dish. Squeeze lemon over top. Spoon chicken and sauce mixture over the veg, and top with parm. Place in over for 15-20 minutes, until cauliflower begins to brown slightly around edges.

Step 5

Serve with extra parm for topping

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