By misstasty
Moroccan Chicken Rice Traybake | Traybake Recipe | John Gregory-
Updated at: Thu, 17 Aug 2023 00:18:39 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
33
High
Nutrition per serving
Calories731.2 kcal (37%)
Total Fat36.8 g (53%)
Carbs65.6 g (25%)
Sugars5.5 g (6%)
Protein32.2 g (64%)
Sodium759.4 mg (38%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 180 fan. Put the rase el hanout, cumin, turmeric, garlic, olive oil, the juice of a lemon and a good pinch of salt into a mixing bowl and mix together. add the chicken and toss together so it gets completely coated in all those wicked flavours.
Step 2
Put the rice into a roasting dish (I use a 10×15 inch) and pour over the stock. Put the chicken, skin side up into the dish. Swirl 50ml of water into the mixing bowl to get out all the flavours and pour that into the dish as well. Arrange the fennel, tomatoes, olives and preserved lemon around the chicken. Cover with foil and bake for 30 minutes. Remove the foil and return to the oven for 25-30 minutes or until the chicken is golden and cooked through.
Step 3
Season everything with a pinch of salt. Scatter the olives and coriander and serve immediately.
Step 4
Serves 4
