Tilapia Fish Stew

Try this delicious fish stew, a popular and healthy dish in the Kingdom of Eswatini. It is incredibly simple to make, nourishing and fragrant. One to come back to again and again! Ingredient notes: - Tilapia fish fillets can be bought frozen in many Asian/Caribbean stores. If frozen, allow time to defrost at room temperature (2 hours or so) before cooking - If you can't find tilapia, then use any mild tasting, sustainably farmed white fish fillets Any leftover fish stew will keep in the fridge for about 3 days and can be easily reheated on the stove top on a low heat until boiling and hot through. Recipe tested and photographed by Miriam

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Cut the fish into chunks

Step 2

Chop onion, tomato and mince the garlic

Step 3

Put the fish, water, onion, tomato and salt in a large saucepan

Step 4

Bring to the boil, and then simmer on a low heat until the fish is cooked. This should take about 15-20 minutes

Step 5

Serve and enjoy this delightful dish!