Pigeon Pea Stew

Pigeon pea stew is a must have healthy dinner option. Pigeon peas are a staple ingredient in eSwatini homes. Tweaked by Sema

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Sort and wash pigeon peas.

Step 2

Place pigeon peas in a pot, add water and bring to boil.

Step 3

Chop onion , carrots, tomato, green pepper.

Step 4

Heat oil and sauté onion, tomato, garlic, black pepper.

Step 5

Add cooked pigeon pea, carrots and green pepper.

Step 6

Continue cooking until pigeon peas are soft.

Step 7

Season with aromat or stock cubes or salt.

Step 8

Serve.