Maple and Whiskey Glazed Carrots and Parsnips

Name: Maple and Whiskey Glazed Carrots and Parsnips
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Ingredients: 800g carrots, peeled and halved; 800g parsnips, peeled and halved; 3 tbsp olive oil; salt (to taste); black pepper, to taste; 150 ml whiskey; 150g maple syrup; 2 Tbsp apple cider vinegar

4 steps

Prep:15minCook:50min

Great holiday recipe - or any winter evening.

Updated at: Wed, 16 Aug 2023 23:59:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories238 kcal (12%)

Total Fat5.8 g (8%)

Carbs36.5 g (14%)

Sugars19.7 g (22%)

Protein1.9 g (4%)

Sodium169.5 mg (8%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

800gcarrots

800gparsnips

3 Tbspolive oil

150mlwhiskey

150gmaple syrup

2 Tbspapple cider vinegar

Instructions

Step 1

Preheat oven to 200 C / 390 F

Step 2

Place the carrots and parsnips in a bowl, drizzle with oil and season generously. Toss to coat. Transfer to a large roasting pan and roaste for 35 minutes or until golden, turning halfway through.

Step 3

Meanwhile, combine the whiskey and maple syrup in a small pan over high heat and allow to bubble and reduce until syrupy. Stir in the vinegar.

Step 4

Pour the whiskey mixture over the vegetables, toss well and return to the oven for 15-20 minutes or until sticky, glazed and golden.