By Paul Köber
Black Bean Brownies
6 steps
Prep:10minCook:20min
Ok ok, I know what you might be thinking… Beans?? But trust me on this 🙏🏼 you won’t taste a single bean and they make these brownies super moist and just perfect in texture! Not to mention that these are probably the healthiest brownies you could possibly make, which means that you can eat that entire batch on your own while doing something good for your body! 😉
Updated at: Thu, 17 Aug 2023 12:02:42 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories253.4 kcal (13%)
Total Fat6.3 g (9%)
Carbs40.7 g (16%)
Sugars11 g (12%)
Protein11.1 g (22%)
Sodium129.6 mg (6%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
Instructions
Step 1
Soak dates in hot water for at least 10 minutes.
Step 2
Blend all ingredients except the chocolate chips in a highspeed blender or food processor until smooth.
BlenderMixStep 3
Add the chocolate chips to the dough and mix with a spoon or spatula.
SpoonStep 4
Fill the dough into a small baking pan covered with parchment paper.
Baking dish
Parchment paperStep 5
Add more chocolate chips on top and bake for 20 minutes at 180°C.
OvenHeatStep 6
Let your brownies cool before you cutting them into squares.
KnifeNotes
3 liked
1 disliked
Special occasion
Kid-friendly
Sweet
Delicious
Easy
