Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per serving
Calories1542.2 kcal (77%)
Total Fat53.8 g (77%)
Carbs133.5 g (51%)
Sugars28.5 g (32%)
Protein140.6 g (281%)
Sodium6814.5 mg (341%)
Fiber30.7 g (110%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 Tbspolive oil
1 lbboneless skinless chicken breasts
cut into bite-sized pieces
1onion
medium, chopped
2cloves garlic
minced
1 tspdried thyme
6 cupschicken broth
2carrots
medium, peeled and sliced
1 cuporzo pasta
½ cupfreshly squeezed lemon juice
1 Tbsplemon zest
2 cupsbaby spinach leaves
salt
to taste
pepper
to taste
Instructions
Step 1
In a large pot or Dutch oven, heat the olive oil over medium-high heat.
Step 2
Add the chicken pieces and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set aside.
Step 3
Add the chopped onion to the pot and sauté for 2-3 minutes until soft.
Step 4
Add the minced garlic and dried thyme and sauté for another minute.
Step 5
Pour in the chicken broth and bring the soup to a boil.
Step 6
Add the sliced carrots to the pot and let them cook for 5-7 minutes until slightly tender.
Step 7
Add the orzo pasta to the soup and let it cook for about 10-12 minutes until tender.
Step 8
Add the cooked chicken back to the pot, along with the freshly squeezed lemon juice and lemon zest.
Step 9
Stir well and let the soup simmer for another 5-7 minutes.
Step 10
Add the baby spinach leaves to the soup and stir until wilted.
Step 11
Season the soup with salt and pepper to taste.
Step 12
Ladle the soup into bowls and serve hot.
Notes
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