Ginataang Kalabasa
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By Edward Solomon
Ginataang Kalabasa
13 steps
Prep:10minCook:15min
A Philippine main dish made with Kalabasa (Squash)
Updated at: Wed, 16 Aug 2023 21:07:53 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories448.7 kcal (22%)
Total Fat37.9 g (54%)
Carbs31.6 g (12%)
Sugars3.8 g (4%)
Protein4.1 g (8%)
Sodium1348.6 mg (67%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Finely chop the garlic
Step 2
Slice the onion and tomato
Step 3
Cut the long beans into 2 inches
Step 4
Cut the Squash into cubes
Cooking Instruction
Step 5
In a pan heat up oil
Step 6
Saute garlic followed by onion and tomato
Step 7
Add in the squash
Step 8
Put one cup of water
Step 9
Bring to boil
Step 10
Add beef cube
Step 11
Add in long beans
Step 12
Once the squash is half cooked, lower the heat
Step 13
After 5mins, add salt and pepper to taste
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