
By Eugene Kuo
Instant Pot Cauliflower Korma
11 steps
Prep:20minCook:15min
Updated at: Thu, 17 Aug 2023 08:46:20 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories146.6 kcal (7%)
Total Fat10.5 g (15%)
Carbs12.1 g (5%)
Sugars5.4 g (6%)
Protein3.8 g (8%)
Sodium426.1 mg (21%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3tomatoes

4 clovesgarlic

1 inchginger

1green chili

12raw cashews

1 ½ tablespoonsolive oil

1bay leaf

3green cardamom pods

6peppercorns

1red onion
chopped

1 ½ teaspoonground coriander

1 teaspoongaram masala

½ teaspoonred chili powder

1 teaspoonsalt

¼ cupyogurt
bring to room temperature

½ cupcoconut milk

¼ cupwater

1 headcauliflower
cut into medium-large florets

½ cupfrozen green peas

cilantro
for garnish
Instructions
Step 1
Set your yogurt out an hour before cooking so it comes to room temperature.
Step 2
Place the tomatoes, garlic, ginger, green chili and raw cashews in a blender and blend until smooth.
Step 3
Select sautee on your Instant Pot. Heat oil, then add the bay leaf, cardamom pods and peppercorns. Cook for a few seconds until fragrant.
Step 4
Add the onion and cook for 2 minutes.
Step 5
Add the puree from the blender and cook for 2 minutes.
Step 6
Add the ground coriander, garam masala, chili powder and salt. Stir and cook for 30 seconds.
Step 7
Carefully add the yogurt, whisking so it mixes in properly with the rest of the sauce.
Step 8
Add the coconut milk and water, then the cauliflower and peas. Toss everything up in the sauce.
Step 9
Put the lid on your Instant Pot, seal the valve. Pressure cook on LOW for 3 minutes.
Step 10
Do a quick pressure release. Taste and adjust the salt if necessary.
Step 11
Serve over rice with fresh cilantro
Notes
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