Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
5
Low
Nutrition per serving
Calories448.5 kcal (22%)
Total Fat31.5 g (45%)
Carbs11.9 g (5%)
Sugars4.1 g (5%)
Protein27.6 g (55%)
Sodium534.9 mg (27%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gground beef
¼ cupbuttermilk pancake mix
2 tspgarlic paste
1 tspginger paste
2 tsptomato paste
2 tspvegan oyster sauce
¼ tspsalt
2 tsponion powder
2green onions
chopped
1 tspoil
番茄牛肉丸
Instructions
Step 1
mix all ingredients well
Step 2
make meatballs, 45g each
Step 3
400F for 15 minutes, make sure to shake in the middle
Step 4
200C, add oil, add green onion, add tomatos
Step 5
After tomato softens, add 1 tsp tomato paste, 1 tsp ketchup
tomato paste1 tsp
ketchup1 tspStep 6
after tomoto is very soft, add the meatballs and oyster sauce
oyster sauce1 tspStep 7
add salt to taste
Notes
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