By Gwyn Eastom
Cumin Rubbed Steak with Charred Corn
5 steps
Prep:15minCook:2h 15min
Updated at: Wed, 16 Aug 2023 23:58:11 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
37
High
Nutrition per serving
Calories538.3 kcal (27%)
Total Fat10.5 g (15%)
Carbs74.9 g (29%)
Sugars4.1 g (5%)
Protein41.3 g (83%)
Sodium109.1 mg (5%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place steaks in a Suvie pan, cover with water, and insert into the top right zone of your Suvie. Place corn kernels in a second Suvie pan and insert into the top left zone of your Suvie. Place rice in the starch pan and insert into your Suvie. Fill reservoir, input settings, and cook now or schedule. My Cook > Multi-Zone Settings Protein: 130°F for 1 hour Vegetable: 5 minutes Starch: 15 minutes
Step 2
After the steaks have finished cooking, remove them from their packaging and pat dry. Drain corn in a fine mesh strainer and pat dry with paper towels. Heat vegetable oil in a heavy bottom skillet or cast iron pan over high heat until just smoking.
Step 3
Rub cumin over steaks and then add to the hot pan and sear for 1 minute without moving. Flip steaks over and sear on the other side for another minute. Repeat flipping steaks until both sides are well browned, 2-3 minutes total.
Step 4
Remove steaks from pan and immediately add corn, stirring constantly and scraping the bottom of the pan until charred, about 3 minutes. During the last minute of cooking, add the chili powder, stirring constantly. Transfer corn to a bowl and season to taste with salt and pepper.
Step 5
Divide rice between plates and then top with corn. Slice steaks against the grain and serve on top of the corn. Garnish with cilantro and a generous squeeze of lime.
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