Taco Spiced Quinoa

Name: Taco Spiced Quinoa
Cook time: 20 min
Total time: 20 min
Ingredients: 4 cups hot water; 2 cups uncooked quinoa, preferably white; Epicure Taco Seasoning; 2 bell peppers; 1 cup fresh broccoli florets; 4 eggs; 1/2 tbsp oil; 1 cup frozen edamame

5 steps

Cook:20min

Updated at: Thu, 17 Aug 2023 06:03:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories445.9 kcal (22%)

Total Fat12.7 g (18%)

Carbs61.9 g (24%)

Sugars3.4 g (4%)

Protein21.9 g (44%)

Sodium166.3 mg (8%)

Fiber9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 cupswater

hot

2 cupsquinoa

uncooked, preferably white

Taco Seasoning

2bell peppers

1 cupfresh broccoli florets

4eggs

½ Tbspoil

1 cupfrozen edamame

Instructions

Step 1

Preparation

Step 2

Mix hot water, quinoa, and seasoning in Multipurpose Steamer. Cover; microwave on high until tender and water has absorbed, 12–15 min.

Step 3

Meanwhile, slice bell peppers. Cut broccoli florets into bite sized pieces. Whisk eggs in a small bowl.

Step 4

Heat oil in a wok over medium-high heat. Add bell peppers, broccoli, and edamame; stir-fry until tender-crisp, 3–4 min. Add quinoa; mix well. Continue to stir occasionally – this is to allow the quinoa to get crispy, about 2–3 min.

Step 5

Add eggs and scramble into quinoa.

View on Epicure

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