VEGGIE PIZZA WITH SUNFLOWER SEED CHEESE 🧀

Name: VEGGIE PIZZA WITH SUNFLOWER SEED CHEESE 🧀
Cuisine: American, Italian, European, Mediterranean
Ingredients: 1 1/2 - 2 tbsp tomato paste; Some extra virgin olive oil; Oregano; Garlic powder; Salt; 12 mixed olives; 1 yellow pepper (or red); 1 closed cup mushrooms, sliced; 1 large ripe tomato, sliced; Some rocket; 80g sunflower seeds; 1/4 cup water; 2 tsp lemon juice; 1/3 tsp salt; 2 tbsp extra virgin olive oil; 1/2 tsp garlic powder; 1 1/2 tbsp nutritional yeast

6 steps

Updated at: Thu, 17 Aug 2023 10:35:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1082 kcal (54%)

Total Fat91.6 g (131%)

Carbs43.5 g (17%)

Sugars10.4 g (12%)

Protein28.9 g (58%)

Sodium2192.9 mg (110%)

Fiber15.7 g (56%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 ½ Tbsptomato paste

extra virgin olive oil

1closed cup mushrooms

80gsunflower seeds

¼ cupwater

2 tsplemon juice

⅓ tspsalt

2 Tbspextra virgin olive oil

½ tspgarlic powder

1 ½ Tbspnutritional yeast

Instructions

Step 1

Preheat the oven to 200C (400F).

OvenPreheat

Step 2

Evenly spread 1 1/2 – 2 tbsp on your pizza base. Also drizzle some olive, a little bit of salt, garlic powder and oregano on it.

Step 3

Then making the sunflower seed cheese. Put all ingredients into a powerful smoothie blender (if yours isn't very powerful you might have to soak the sunflower seeds for a few hours beforehand and then use less water). Blend until you get a smooth paste.

Step 4

Spoon the sunflower seed cheese paste on your pizza base on top of the tomato sauce layer. Then slice up 2 closed cup mushrooms and 1 large ripe tomato, some pepper, and the olives and also put them on your pizza.

Step 5

Drizzle a little bit more oil over it and a dash of sea salt.

Step 6

Put in the oven for 10 minutes. Enjoy!

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