Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories491.1 kcal (25%)
Total Fat26.8 g (38%)
Carbs34.9 g (13%)
Sugars4.9 g (5%)
Protein28.4 g (57%)
Sodium1198.8 mg (60%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cook chicken
Step 2
Combine and mix beans, salsa, cheese, shredded chicken, seasoning, and sour cream together in a bowl.
Step 3
Pour enough enchilada sauce to lightly cover the bottom of a 9x13 pan.
Step 4
One at a time, fill tortillas with the mixture and roll. Line them up in the pan.
Step 5
Cover with enchilada sauce and top with cheese.
Step 6
Bake covered at 350 degrees for 25 minutes.
Step 7
Uncover for the last 5 minutes.
Notes
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