Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
34
High
Nutrition per serving
Calories615.8 kcal (31%)
Total Fat31.7 g (45%)
Carbs65.1 g (25%)
Sugars13 g (14%)
Protein24 g (48%)
Sodium730.4 mg (37%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Baked Tofu

2 blockstofu
pressed & cubed

1 Tbspvegetable oil

2 Tbspvegan yogurt

2 Tbspcorn starch

1 tspminced ginger

1 tspminced garlic

1 tspgaram masala

1 tspturmeric

1 tspground cumin

chili powder
optional

salt
to taste
For the Sauce

2 Tbspbutter

1 Tbspvegetable oil

1onion
diced

1 tspminced ginger

1 tspminced garlic

1 tspground cumin

1 tspgaram masala

1 tspground coriander

1 tspsugar

salt
to taste

1 Tbsptomato paste
To Finish
Instructions
Step 1
In a bowl, add 2 blocks tofu, cubed, 1 tbsp vegetable oil, 2 tbsp vegan yogurt, 2 tbsp corn starch, 1 tsp minced ginger, 1 tsp minced garlic, 1 tsp garam masala, 1 tsp turmeric, 1 tsp ground cumin, chili powder (optional) and salt to taste. Combine and bake at 400F/200C for 20 mins.
Step 2
In the meantime heat 2 tbsp butter & 1 tbsp vegetable oil. Then add 1 onion (diced), 1 tsp minced ginger, 1 tsp minced garlic and sauté until soft. Add 1 tsp ground cumin, 1 tsp garam masala, 1 tsp ground coriander, 1 tsp sugar, salt to taste and 1 tbsp tomato paste. Cook for 2-3 minutes.
Step 3
Then add 1 can crushed canned tomatoes, handful cashews (soaked in hot water for 1 h) & 1/3 cup vegan cream or coconut cream. Blend until smooth and then add the tofu. Cook for 5 mins.
Step 4
Taste and adjust seasoning if necessary. Garnish with coriander and serve with rice and fresh naan.
Notes
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Makes leftovers