Exotic Mushroom Soup

Name: Exotic Mushroom Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Asian
Ingredients: 250g exotic mushrooms, chopped; 1/2 onion, finely chopped; 2 garlic cloves, sliced; 100g coconut milk; 2tbsp coconut oil; 1/2 tsp nutmeg; 2tbsp soy sauce; 2tbsp flour; 400g vegetable stock; Salt to taste; Pepper to taste; Sesame seeds for garnish; Coriander for garnish

5 steps

Prep:10minCook:25min

Creamy vegan mushroom soup. You can use regular mushrooms instead of exotic, it still gonna taste amazing 🤤 Check recipe source for the video

Updated at: Thu, 17 Aug 2023 11:27:44 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories352.1 kcal (18%)

Total Fat28.8 g (41%)

Carbs19.7 g (8%)

Sugars6.6 g (7%)

Protein8.9 g (18%)

Sodium1884.6 mg (94%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

250gexotic mushrooms

0.5onion

2 Tbspcoconut oil

½ tspnutmeg

2 Tbspsoy sauce

2 Tbspflour

400gvegetable stock

Instructions

Step 1

Heat 1tbsp coconut oil in a large skillet. Add your mushrooms, salt, pepper, nutmeg and fry until browned . Add soy sauce and stir for 1 more minute. Set aside.

Step 2

In a pot heat remaining coconut oil, add onion with garlic and sauté until softened .

Step 3

Once ready sprinkle in the flour stirring constantly, then add coconut milk a little at a time whisking out the clumps between each addition.

Step 4

Add vegetable stock and mushrooms to the creamy mixture. Bring it to the boil, stirring constantly. Boil for 5 more minutes, add more salt and pepper if needed.

Step 5

To serve garnish with sesame seeds and coriander.

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