By theplantbasedschool.com
Asian Noodle Salad
Instructions
Prep:20minCook:5min
Our Asian noodle salad is an easy, refreshing, and tasty recipe inspired by sweet, zesty, and savory south-Asian flavors.It offers a refreshing mix of textures and flavors – crunchy vegetables, tender noodles, and a tangy-sweet dressing with umami notes.
Updated at: Sun, 20 Sep 2026 23:01:50 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
32
High
Nutrition per serving
Calories416.9 kcal (21%)
Total Fat15.6 g (22%)
Carbs62.7 g (24%)
Sugars18.4 g (20%)
Protein9.1 g (18%)
Sodium717.9 mg (36%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
4.5 ouncesvermicelli rice noodles
hot to soak them
water
1cucumber
thinly sliced
1carrot
thinly sliced
0.13green cabbage
thinly sliced
1green onion
thinly sliced
¼ cupcilantro
or fresh coriander, coarsely chopped
1 cupbean sprouts
optional
4 tablespoonspeanuts
toasted and chopped
¼ cupreduced-sodium soy sauce
¼ cupfresh lime juice
3 tablespoonsmaple syrup
2 tablespoonssesame oil
1 clovegarlic
grated
2red chilis
thinly sliced more or less to taste
1 teaspoonsesame seeds
optional
Instructions
View on theplantbasedschool.com
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