Pineapple Energy Smoothie
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By Suzie Pattison
Pineapple Energy Smoothie
3 steps
Prep:10min
Updated at: Thu, 17 Aug 2023 13:21:23 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
31
High
Nutrition per serving
Calories423.9 kcal (21%)
Total Fat5.1 g (7%)
Carbs69.1 g (27%)
Sugars43 g (48%)
Protein33.2 g (66%)
Sodium121.3 mg (6%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cupgreen tea
brewed and cooled
2 cupsspinach
or kale
1 cupfrozen pineapple chunks
⅔ cupcucumber
peeled and cut into large chunks
½ cupfrozen mango chunks
0.5banana
medium, peeled
0.5 ”fresh ginger
peeled and cut from stalk
¼ tspground turmeric
3mint leaves
rough chopped
1 scoopprotein powder
1 Tbspchia seeds
4ice cubes
or more or less to personal desired consistency
Instructions
Step 1
Combine all the ingredients, except the chia seeds, in a high speed blender.
Step 2
Add chia seeds at the end of the blending process so they don’t stick to the blender container.
Step 3
If you like your smoothie thicker, add ice cubes and blend until desired consistency is met.
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