By Shanizee Scorsone
Chickpea Soup with Greens | The Fast 800
Updated at: Thu, 17 Aug 2023 12:58:34 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories402 kcal (20%)
Total Fat19.3 g (28%)
Carbs48 g (18%)
Sugars10.4 g (12%)
Protein13.9 g (28%)
Sodium1405 mg (70%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 Tbspolive oil
0.5red onion
chopped finely
0.5garlic clove
chopped finely
1celery stalk
sliced into 1/2cm or 1/4 inch pieces
1carrot
thinly sliced into batons
¼ tspdried oregano
⅛ tspchilli flakes
sea salt
black pepper
200gtinned chopped tomatoes
200gtinned chickpeas
rinsed and drained
500mlwater
30gspinach leaves
50gsilverbeet
swiss chard, tough stems removed, leaves roughly chopped
Instructions
View on thefast800.com
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