
By Shanizee Scorsone
Chickpea Soup with Greens | The Fast 800
Updated at: Thu, 17 Aug 2023 12:58:34 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
19
High
Nutrition per serving
Calories406.7 kcal (20%)
Total Fat19.3 g (28%)
Carbs49.9 g (19%)
Sugars17.2 g (19%)
Protein13.7 g (27%)
Sodium1403.8 mg (70%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

1 Tbspolive oil

0.5red onion
chopped finely

0.5garlic clove
chopped finely

1celery stalk
sliced into 1/2cm or 1/4 inch pieces

1carrot
thinly sliced into batons

¼ tspdried oregano

⅛ tspchilli flakes

sea salt

black pepper

200gtinned chopped tomatoes

200gtinned chickpeas
rinsed and drained

500mlwater

30gspinach leaves

50gsilverbeet
swiss chard, tough stems removed, leaves roughly chopped
Instructions
View on thefast800.com
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