Berry blend flax smoothie

Name: Berry blend flax smoothie
Cuisine: American
Ingredients: 1 cup berries, frozen; 1 cup milk; 1/2 cup inprepared oats; 2 tbsp. flax seed meal; 2 tbsp. ground flax seed; 1/2 cup plain Greek yogurt

1 step

Updated at: Thu, 17 Aug 2023 02:30:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories757.4 kcal (38%)

Total Fat29.9 g (43%)

Carbs93.8 g (36%)

Sugars26.9 g (30%)

Protein35.7 g (71%)

Sodium142.8 mg (7%)

Fiber20.5 g (73%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupberries frozen

1 cupmilk

½ cupoats

inprepared

2 Tbspflax seed meal

or

2 Tbspground flax seed

½ cupplain greek yogurt

Instructions

Step 1

Place all ingredients in a blender. Mix until smooth.

Notes

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