Berry blend flax smoothie

Name: Berry blend flax smoothie
Cuisine: American
Ingredients: 1 cup berries, frozen; 1 cup milk; 1/2 cup inprepared oats; 2 tbsp. flax seed meal; 2 tbsp. ground flax seed; 1/2 cup plain Greek yogurt

1 step

Updated at: Thu, 17 Aug 2023 02:30:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories622.2 kcal (31%)

Total Fat27.5 g (39%)

Carbs68.4 g (26%)

Sugars26.5 g (29%)

Protein29.1 g (58%)

Sodium147.6 mg (7%)

Fiber16.4 g (59%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupberries frozen

1 cupmilk

½ cupoats

inprepared

2 Tbspflax seed meal

or

2 Tbspground flax seed

½ cupplain greek yogurt

Instructions

Step 1

Place all ingredients in a blender. Mix until smooth.

Notes

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