Berry blend flax smoothie

Name: Berry blend flax smoothie
Cuisine: American
Ingredients: 1 cup berries, frozen; 1 cup milk; 1/2 cup inprepared oats; 2 tbsp. flax seed meal; 2 tbsp. ground flax seed; 1/2 cup plain Greek yogurt

1 step

Updated at: Thu, 17 Aug 2023 02:30:01 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories735.8 kcal (37%)

Total Fat36.2 g (52%)

Carbs73.4 g (28%)

Sugars24 g (27%)

Protein32.9 g (66%)

Sodium135.1 mg (7%)

Fiber16.4 g (59%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupberries frozen

1 cupmilk

½ cupoats

inprepared

2 Tbspflax seed meal

or

2 Tbspground flax seed

½ cupplain greek yogurt

Instructions

Step 1

Place all ingredients in a blender. Mix until smooth.

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!