Baked Egg and Toast
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories471.3 kcal (24%)
Total Fat40.5 g (58%)
Carbs18.4 g (7%)
Sugars2.7 g (3%)
Protein10.9 g (22%)
Sodium602.9 mg (30%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven 200c. Baked egg layers: egg, chilli powder, mixed herbs, pepper, mayonnaise, cheese. Bake for 5 - 10 mins or just until the white egg cooked
Step 2
Cut bread into 4 parts. Spread margarine on both sides. Add mixed herbs and a bit of pepper on 1 side. Bake for 5 mins
Notes
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