Egg white Omlette low cal
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Nutrition balance score
Great
Glycemic Index
13
Low
Glycemic Load
1
Low
Nutrition per serving
Calories216.5 kcal (11%)
Total Fat5.3 g (8%)
Carbs6.2 g (2%)
Sugars3.7 g (4%)
Protein34.1 g (68%)
Sodium515.8 mg (26%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Chop meat, onion and bell pepper. Cook on medium-low heat.
Step 2
Remove mixture from pan. Lower heat
Step 3
Pour Egg whites into pan on low heat. Season with salt + pepper
Step 4
If partiall cooked, add mixture on egg
Step 5
Add cheese on top
Step 6
Fold half egg white to form omlette and finish cooking (flip over if needed)
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