Cobb salad recipe on Second Nature

Name: Cobb salad recipe on Second Nature
Cuisine: American
Ingredients: 2 tbsp extra virgin olive oil; 2 chicken breasts; 2 eggs, boiled and halved; 1 corn cob, de kernelled; 3 slices bacon, roughly chopped; 1 sweet gem lettuce head, roughly chopped; 100g cherry tomatoes, halved; ½ cucumber, diced; ½ avocado, diced; 1 tbsp red wine vinegar; 1 tsp dijon mustard; 60g blue cheese, crumbled; 1 small handful fresh chives, finely chopped

8 steps

Updated at: Thu, 17 Aug 2023 11:30:38 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories960.6 kcal (48%)

Total Fat67.9 g (97%)

Carbs19.5 g (8%)

Sugars6.9 g (8%)

Protein68.6 g (137%)

Sodium851.7 mg (43%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 Tbspextra virgin olive oil

3 slicesbacon

1 headgem lettuce

sweet, roughly chopped

100gcherry tomatoes

halved

0.5cucumber

diced

0.5avocado

diced

1 Tbspred wine vinegar

1 tspdijon mustard

60gblue cheese

crumbled

1 handfulfresh chives

finely chopped

Instructions

Step 1

Serves 2

Step 2

Heat 1 tbsp of the oil in a large non-stick frying pan, over medium heat.

Step 3

Fry the chicken breasts until golden brown, roughly 10-12mins depending on the size and thickness. Season lightly with salt and pepper.

Step 4

Boil the eggs for 6mins, set aside to cool before cutting in half.

Step 5

Once the chicken is cooked, using the same pan, add the bacon pieces and corn kernels and fry until golden. Set the chicken aside and slice into thin slices.

Step 6

Prepare the salad by tossing together the lettuce, cherry tomatoes, cucumber and avocado.

Step 7

Prepare the dressing by mixing the red wine vinegar, the other tbsp of oil, and dijon mustard. Mix the dressing into the salad.

Step 8

Place the chicken, boiled eggs, corn, bacon, crumbled blue cheese and chives on top of the salad and enjoy!