Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories114 kcal (6%)
Total Fat3.3 g (5%)
Carbs17.8 g (7%)
Sugars4.6 g (5%)
Protein8.6 g (17%)
Sodium264.6 mg (13%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In the basket of the air fryer (or a separate mixing bowl) toss the frozen brussels sprouts with olive oil, salt, and pepper. Spread in an even layer in the air fryer basket. No need to trim or halve frozen brussels sprouts.
Step 2
Set the air fryer to 390°F. Cook the brussels sprouts for 10 minutes and toss. Continue cooking for an additional 8-10 minutes until the outside leaves are crisp and slightly charred. Time may vary depending on the model of air fryer you use.
Step 3
Serve with parmesan and lemon or a drizzle of balsamic vinegar. See the post for more serving suggestions, too!
Notes
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