Paleo Whole30 Chicken Pot Pie Soup

Name: Paleo Whole30 Chicken Pot Pie Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 pound organic yukon gold potatoes (chopped); 1 cup water; 1 1/2 cups unsweetened almond milk; 1 tablespoon garlic oil; 2 tablespoons fat of choice- avocado oil (ghee); 1 1/2 cup chopped carrots (about 3 medium); 1 1/2 cups chopped celery; 1 cup diced green onion (use regular onion if not low FODMAP); 1 pound diced organic yukon gold potatoes; 3-4 cups broth or water*; 1 tablespoon fresh thyme; 1 tablespoon fresh rosemary; 1 1/2 cups frozen french green beans; 1 teaspoon salt (divided (or to taste)); 2 pounds cooked chicken (chopped)

5 steps

Prep:15minCook:30min

Updated at: Thu, 17 Aug 2023 13:02:44 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories390 kcal (19%)

Total Fat20 g (29%)

Carbs21 g (8%)

Sugars4 g (4%)

Protein31.1 g (62%)

Sodium772.4 mg (39%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 poundyukon gold potatoes

organic, chopped

1 cupwater

1 ½ cupsunsweetened almond milk

1 tablespoongarlic oil

2 tablespoonsavocado oil

1 ½ cupcarrots

1 ½ cupscelery

diced, use regular onion if not low fodmap

1 poundyukon gold potatoes

diced, organic

3 cupsbroth

or water

1 tablespoonfresh thyme

1 tablespoonfresh rosemary

1 ½ cupsfrozen french green beans

1 teaspoonsalt

divided, or to taste

2 poundschicken

cooked, chopped

Instructions

Step 1

In a small saucepan, combine potatoes with the 1 cup of water. Cover and cook on medium heat for 10 minutes, stirring occasionally. Once cooked, turn heat off, drain, add almond milk, and blend using an immersion blender. Leave it in the pan as you finish making the soup.

Step 2

While the potatoes are cooking, start the soup. In a large pot or dutch oven, combine garlic oil, fat, carrots, celery, green onions and potatoes. Sauté for about 5 minutes.

Step 3

Add 3-4 cups broth or water, thyme, rosemary, green beans, and salt. Cover and cook 10 minutes, stirring regularly.

Step 4

Add the potato puree to the soup, stir in chicken and cook for 10 more minutes uncovered.

Step 5

NOTES:*Use garlic cloves if you don't need it low FODMAP. Use water or homemade broth to keep it low FODMAP. All store bought broths have onion and garlic.

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