Blueberry apple smoothie
100%
0
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
37
High
Nutrition per serving
Calories432.2 kcal (22%)
Total Fat5.6 g (8%)
Carbs96.5 g (37%)
Sugars75.4 g (84%)
Protein3.2 g (6%)
Sodium155.1 mg (8%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Remove the cores from the apples, dice them and add to a blender along with the frozen blueberries and milk.
Step 2
Blend until you have a smooth drink. Depending on how efficient your blender is, you might have to stop it and push the fruit down using a spoon to get the mixture perfectly smooth.
Step 3
Add to glasses, and serve the blueberry apple smoothie immediately!
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