Ham, Egg, and Olive Breakfast Wrap:

Prep:8minCook:7min

This recipe is a quick and easy way to turn everyday ingredients into a delicious and satisfying lunch. It starts with a base of scrambled eggs and diced ham, which are cooked together in a skillet. Then, it's topped with a mixture of chopped olives, diced tomatoes, and diced cooked chicken for added flavor and texture. The whole thing is wrapped up in a tortilla or wrap, making it easy to transport and eat on the go. To give the wrap a little extra oomph, you can add toppings like shredded cheese, mayonnaise, lettuce, or other vegetables. It's a tasty and convenient meal that's perfect for busy days.

Updated at: Wed, 16 Aug 2023 23:51:57 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories728 kcal (36%)

Total Fat47.1 g (67%)

Carbs37.8 g (15%)

Sugars3.9 g (4%)

Protein40.1 g (80%)

Sodium1885.2 mg (94%)

Fiber6.3 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3eggs

¼ cupdiced ham

¼ cupolives

chopped

¼ cupdiced tomatoes

¼ cupchicken

shredded, or other desired toppings

mayonnaise

lettuce

Instructions

Step 1

In a small bowl, beat the eggs with a fork.

Step 2

Heat a small skillet over medium heat and spray with cooking spray. Add the beaten eggs to the skillet and cook until they are fully set and no longer runny, about 3-4 minutes.

Step 3

Once the eggs are cooked, remove them from the skillet and set them aside.

Step 4

In the same skillet, add the diced ham and cook until it is lightly browned, about 2-3 minutes.

Step 5

Add the diced olives, tomatoes, and cooked chicken to the skillet and stir to combine.

Step 6

Place the tortilla or wrap on a plate and top it with the egg and ham mixture.

Step 7

Add any additional toppings you desire, such as shredded cheese, mayonnaise, lettuce, or other vegetables.

Step 8

Roll the tortilla or wrap tightly and cut it in half. Serve immediately.