By Ricky McCormack
Indo-Chinese Chilli Tofu
8 steps
Prep:20minCook:20min
Updated at: Thu, 17 Aug 2023 08:44:09 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
22
High
Nutrition per serving
Calories628.7 kcal (31%)
Total Fat35.1 g (50%)
Carbs43.5 g (17%)
Sugars11.9 g (13%)
Protein37.7 g (75%)
Sodium980.7 mg (49%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
600gfirm tofu
drained and pressed then cut into 2.5cm cubes
50gcornflour
3 Tbspvegetable oil
2 tspcumin seeds
2 tspginger
mined
2 tspminced garlic
1onion
cut into 2.5cm cubes
1 Tbspground coriander
3 tspcaster sugar
¼ tspsalt
1 tspground black pepper
2finger chillies
small, finely chopeed
1green pepper
cut into 2.5cm chunks
2 Tbsplight soy sauce
2 Tbsptomato puree
1 Tbspfresh coriander
Instructions
Step 1
Coat the tofu with the cornflour so that it is covered on all sides
Step 2
Heat 2 tbsp of the oil in a non-stick or cast-iron pan. Sautee the tofu cubes on all sides until they are golden brown, then remove and drain on kitchen paper.
Step 3
Heat the remaining 1 tbsp oil and add the cumin seeds. When they start to spit, add the ginger, and then the garlic and onion.
Step 4
Saute for 3-4 minutes until the onion becomes transparent, then add the ground coriander, sugar, salt, black pepper and chillies.
Step 5
Toss to coat with the spices, then add the green pepper. Stir-fry until the pepper starts to soften but still has a good bite to it. Now return the tofu to the pan.
Step 6
In a small bowl, mix together the soy sauce, the 1 tsp cornflour mixed with 100ml water and the tomato puree
Step 7
Slowly pour this into the pan and heat up. The sauce will slowly thicken until it's glossy.
Step 8
Sprinkle with the fresh coriander and serve hot with rice.
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