Cod Fish Tacos

Name: Cod Fish Tacos
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Mexican
Ingredients: 4 pieces 4 oz each skinless firm white fish such as cod ((or snapper fillet, mahi mahi), fresh is best, if frozen thawed); 1/2 teaspoon cumin; 1/2 teaspoons kosher salt; 3/4 teaspoons lime chili seasoning (such as Tajin Classic); 1/4 cup fat free Greek Yogurt; 3 tablespoons light mayonnaise; 1 tablespoon lime juice; 1-2 tablespoons water (to thin); 3/4 teaspoon chili-lime seasoning salt (such as Tajin Classic); 1/8 teaspoon kosher salt; 1/4 cup chopped cilantro; 1 cup white cabbage (sliced); 1 cup red cabbage (sliced); 1/4 cup shredded carrots; 1 tablespoon olive oil; 1 tablespoon lime juice; 1/4 teaspoon kosher salt; 8 corn tortillas (charred on the open flame 30 seconds on each side); lime wedges (for serving)

6 steps

Prep:20minCook:10min

This easy, healthy fish taco recipe is made with cod seasoned with a chili-lime cumin rub cooked in a skillet – no breading, no frying!

Updated at: Thu, 17 Aug 2023 13:04:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories381.3 kcal (19%)

Total Fat8.8 g (13%)

Carbs46.5 g (18%)

Sugars2.3 g (3%)

Protein27.3 g (55%)

Sodium756.3 mg (38%)

Fiber2.9 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

Season fish with salt, ground cumin and Tajin.

Step 2

Combine the ingredients for the sauce in a small bowl and refrigerate until ready to eat.

Step 3

Toss the slaw ingredients and keep cold.

Step 4

Place on preheated skillet and spray with olive oil, cook 4 to 5 minutes on each side until fish is just opaque and charred. Break up in large chunks.

Step 5

Char the tortillas over an open flame on the burner or in a skillet about 30 seconds on each side, stack on a plate covered with a towel to keep warm.

Step 6

Assemble tacos. Place slaw on the bottom of each tortilla, top with fish and drizzle with sauce, serve with lime wedges.

View on skinnytaste.com

↑Support creators by visiting their site 😊