Spicy Red Pepper Chicken & Chickpeas
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By Roshan Sharma
Spicy Red Pepper Chicken & Chickpeas
8 steps
Prep:2minCook:15min
Updated at: Wed, 16 Aug 2023 20:37:03 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories475 kcal (24%)
Total Fat18.5 g (26%)
Carbs42.1 g (16%)
Sugars11.9 g (13%)
Protein36.3 g (73%)
Sodium989.9 mg (49%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Set a large skillet on medium high heat.
Step 2
Season chicken breasts with a pinch of sea salt & pepper.
Step 3
Once the skillet is hot, add oil and then the chicken thighs. Sear for about 3 minutes, or until dark spots appear on the edges. Remove the chicken thighs from the skillet and set aside.
Step 4
Place the skillet back on the heat and reduce to medium.
Step 5
Add onion and garlic and cook until the onions turn brown and translucent, about 3 minutes.
Step 6
Add the Harissa and tomato paste and cook with the onions for about 1 minute until fragrant. Add the chickpeas and stir for 1 minute.
Step 7
Reduce the heat to low-medium, then pour in the chicken broth. Bring the pot to a light simmer, then add the chicken thighs back to the pot. Cover and simmer for 6 – 8 minutes until the chicken is cooked through. Note: for deeper flavor, simmer on low for 15 – 20 minutes.
Step 8
Season to taste with sea salt & pepper, then garnish with fresh parsley.
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