Bomb Diggity Black Bean Rice
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By Aaron Olsen
Bomb Diggity Black Bean Rice
3 steps
Prep:10minCook:35min
Updated at: Wed, 16 Aug 2023 20:32:34 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
33
High
Nutrition per serving
Calories360.2 kcal (18%)
Total Fat3.2 g (5%)
Carbs71.5 g (28%)
Sugars2.6 g (3%)
Protein12.7 g (25%)
Sodium91.2 mg (5%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Mince the garlic, dice the onion, and add to the iPot with 1/2 cup water and sauté for 5 minutes.
Step 2
Add in remaining ingredients to the iPot EXCEPT for the red pepper. Put the lid on the iPot and set to high pressure cook for 25 minutes. Once finished cooking let naturally release for 10-15 minutes.
Step 3
Add in the diced red pepper and enjoy!
Notes
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