
By Rhianna Mann
Tofu Spaghetti in a Tomato Sauce (Vegan & Gluten-free) - UK Health Blog - Nadia's Healthy Kitchen
Dear Nadia It looks and sounds wonderful! (and I loathe tofu) but please can you put the temperature for gas cookers in future recipes? Many thanks
Updated at: Thu, 17 Aug 2023 13:16:08 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
36
High
Nutrition per serving
Calories444.1 kcal (22%)
Total Fat9.6 g (14%)
Carbs67.5 g (26%)
Sugars7.4 g (8%)
Protein22.8 g (46%)
Sodium560.6 mg (28%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

400gfirm tofu
drained according to pack

0.5juice of lemon

1 Tbspolive oil

1 Tbsparrowroot starch

salt
to taste, or you can use 1 tbsp tamari

black pepper
to taste

0.5onion
chopped

1 tspgarlic
chopped

400gcan chopped tomatoes

2 Tbsptomato puree

0.5juice of lemon

½ tspchilli flakes
use more if you like it hotter

fresh basil
big, chopped

salt
to taste

pepper
to taste

300gspaghetti
cooked according to pack use gluten-free spaghetti if allergic/intolerant to gluten

cherry tomatoes

broccoli
steamed
Instructions
View on nadiashealthykitchen.com
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Notes
13 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Moist