By Rhianna Mann
Tofu Spaghetti in a Tomato Sauce (Vegan & Gluten-free) - UK Health Blog - Nadia's Healthy Kitchen
Dear Nadia It looks and sounds wonderful! (and I loathe tofu) but please can you put the temperature for gas cookers in future recipes? Many thanks
Updated at: Thu, 17 Aug 2023 13:16:08 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
36
High
Nutrition per serving
Calories442.9 kcal (22%)
Total Fat9.6 g (14%)
Carbs67.1 g (26%)
Sugars4.3 g (5%)
Protein22.7 g (45%)
Sodium560.5 mg (28%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gfirm tofu
drained according to pack
0.5juice of lemon
1 Tbspolive oil
1 Tbsparrowroot starch
salt
to taste, or you can use 1 tbsp tamari
black pepper
to taste
0.5onion
chopped
1 tspgarlic
chopped
400gcan chopped tomatoes
2 Tbsptomato puree
0.5juice of lemon
½ tspchilli flakes
use more if you like it hotter
fresh basil
big, chopped
salt
to taste
pepper
to taste
300gspaghetti
cooked according to pack use gluten-free spaghetti if allergic/intolerant to gluten
cherry tomatoes
broccoli
steamed
Instructions
View on nadiashealthykitchen.com
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Notes
13 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Moist