Tomato soup with mushrooms and roasted chicken
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Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories125.3 kcal (6%)
Total Fat5 g (7%)
Carbs11.1 g (4%)
Sugars3.1 g (3%)
Protein8.4 g (17%)
Sodium597.8 mg (30%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Heat oil in pan over medium heat. Add onions, garlic and carrots cook over medium low heat for ten minutes, until tender. Add the mushrooms and chicken, continue cooking for 5 more minutes.
Place tomatoes in food processor and process until coarsely chopped. Add to pot along with chicken stock red wine , basil 1 tablespoons salt and 1 1/2 teaspoons pepper. Bring to boil, lower heat and simmer, partially covered for 45 minutes.
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