By Kallah Bat’YAHUAH!
Easy Black Bean Salad
5 steps
Prep:15minCook:15min
Full of Healthy Ingredients, Tangy Tastes and Satisfyingly Savory!
Updated at: Thu, 17 Aug 2023 12:34:57 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories197.7 kcal (10%)
Total Fat7.7 g (11%)
Carbs26 g (10%)
Sugars0.9 g (1%)
Protein4.6 g (9%)
Sodium321.5 mg (16%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupswater
1 cuplong grain rice
uncooked
15 ouncecan black beans
rinsed and drained, or 1 1/2 cups cooked or Instant Pot black beans
1red bell pepper
1yellow bell pepper
5green onions
or one whole onion
¼ cupolive oil
½ cupapple cider vinegar
1 tablespoondijon mustard
1 teaspoonground cumin
1garlic clove
large
¾ teaspoonkosher salt
¼ teaspoonfreshly ground black pepper
Instructions
Step 1
Pour 2 cups of water into a medium saucepan. Bring to a boil, then add the uncooked rice, stir to combine, and return to a boil. Cover pan, and reduce heat as low as possible. Simmer without opening the lid for 15 minutes, until the rice is tender and the water is absorbed. (Or use rice cooker)
Step 2
Finely chop the peppers. Thinly slice the green onions. Mince the garlic. Lightly sauté these in olive oil for 2 mins.
Step 3
Add black beans in with veggies and let all the flavors come together.
Step 4
In a large mixing bowl, combine the cooked rice, black beans, chopped red and yellow peppers, and scallions (or onions), and toss to combine.
Step 5
In a small bowl or measuring cup, combine the olive oil, apple cider vinegar, mustard, cumin, garlic, salt, and black pepper. Whisk thoroughly to combine. Then pour over the rice mixture. Toss gently to coat, then either serve immediately or keep refrigerated for up to 3 days.
Notes
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Makes leftovers












