Deconstructed Chicken egg roll

Name: Deconstructed Chicken egg roll
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian
Ingredients: 41 grams minced garlic; 45 g soy sauce; 14 oz classic Coleslaw mix; 14 grams sesame seed oil; 135 grams egg beaters; 25 g Louisiana hot sauce; 10 oz shredded red cabbage; 2 teaspoons ground ginger; 3 g onion powder; 38 g scallions; 250 grams ground Turkey cooked

1 step

Prep:15minCook:20min

Updated at: Thu, 17 Aug 2023 09:46:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories246.7 kcal (12%)

Total Fat10.2 g (15%)

Carbs17.3 g (7%)

Sugars7.3 g (8%)

Protein23.8 g (48%)

Sodium1101.4 mg (55%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

41 gramsminced garlic

45gsoy sauce

14 ozColeslaw mix

classic

14 gramssesame seed oil

135 gramsegg beaters

25ghot sauce

10 ozred cabbage

shredded

2 teaspoonsground ginger

3gonion powder

38gscallions

250 gramsground Turkey

cooked

Instructions

Step 1

Brown chicken and drain any liquid Add garlic and brown for 30 seconds Add coleslaw mix, ginger, and soy sauce. If mixture appears dry add a small amount of water Cook down cabbage to desired softness Make a well and cook egg in the middle Mix well Add chili paste, sesame oil, and scallions. Stir and serve Add more oil or chili paste if needed