Deconstructed Chicken egg roll

Name: Deconstructed Chicken egg roll
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian, Chinese
Ingredients: 41 grams minced garlic; 27 g soy sauce; 32 oz tri-color coleslaw mix; 9 grams sesame seed oil; 110 grams egg whites; 17 g sriracha sauce; 2 grams ground ginger; 4 g dried chopped onions; 248 grams ground turkey cooked

1 step

Prep:15minCook:20min

Updated at: Wed, 16 Jul 2025 22:53:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories250.8 kcal (13%)

Total Fat8.8 g (13%)

Carbs22.3 g (9%)

Sugars10.4 g (12%)

Protein23.2 g (46%)

Sodium652.9 mg (33%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

41 gramsminced garlic

27gsoy sauce

32 oztri-color coleslaw mix

9 gramssesame seed oil

110 gramsegg whites

17gsriracha sauce

2 gramsground ginger

4gdried onions

chopped

248 gramsground turkey

cooked

Instructions

Step 1

Brown chicken and drain any liquid Add garlic and brown for 30 seconds Add coleslaw mix, ginger, and soy sauce. If mixture appears dry add a small amount of water Cook down cabbage to desired softness Make a well and cook egg in the middle Mix well Add chili paste, sesame oil, and scallions. Stir and serve Add more oil or chili paste if needed