Garlicky beef-and Bean Stir-Fry
100%
0
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
37
High
Nutrition per serving
Calories659.1 kcal (33%)
Total Fat25.3 g (36%)
Carbs71 g (27%)
Sugars26.3 g (29%)
Protein37.6 g (75%)
Sodium2654.7 mg (133%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine first six ingredients in a large zip-loc bag. Add 4 Tbsp. oil. Add steak; seal. Let stand at room temperature for 15 minutes.
Step 2
When steak has finished marinating, heat wok or frying pan. Add 2 Tbsp. oil.
Step 3
While pan is heating, pour steak and marinade into a bowl. Transfer steak to the pan. Save the marinade.
Step 4
Stir-fry steak medium-high heat 1 1/2 minutes or until browned. Remove steak. Add beans and bell peppers to pan and stir-fry about 3 minutes.
Step 5
Whisk cornstarch into reserved marinade. Stir cornstarch mixture into vegetable mixture. Stir-fry 30 seconds or until sauce thickens. Stir steak into vegetable mixture and stir-fry another 30 seconds. Remove from heat and serve with rice.
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