By Rob McAuliffe
Cheesy Mexican Beef|Bean & Rice bake
Makes 4 servings meat + 2 servings vege
Updated at: Mon, 24 Jun 2024 07:53:18 GMT
Nutrition balance score
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Ingredients
5 servings
olive oil
garlic
60gbutter
2tomatoes
2 x 400gtin corn
400gtin of red beans
300gbeef mince
2 ½ tablespoonstex mex seasoning
100gtomato paste
chicken stock powder
cheese tasty
sour cream
3 ½ cupsrice
7 cupswater
3carrots
2tins chopped tomatos
Instructions
Step 1
finely chop garlic
Step 2
melt butter with dash olive oil over medium heat. Cook garlic for a couple of minutes until fragrant.
Step 3

Add basmati rice + 8 cups water. Bring to the boil, then reduce to slow boil, cook covered for 10min stirring occasionally. Then stand covered for 10min.
Step 4

While rice cooks, cut tomato into bite sized chunks. Drain corn. Fry tomato and corn in olive oil for 5 or so min.
Step 5

While tomato/corn cooks, peel then grate carrot, then add stock and carrot to the tomato and corn mixture and fry for a couple more min. Add the tins of tomatoes and the tomato paste and reduce.
Step 6
Move 1/3 of the mixture to a new plan and add the beans, 1/2 a tablespoon of the tex-mex seasoning and a drizzle of olive oil. Fry until warmed through and beans cooked.
Step 7
Add the mince and 2/3 of the tex-mex seasoning to the other pan. Fry until mince browned. TODO cook mince separately
Step 8
Add 1/3 of the rice to the bean pan and 2/3 of the rice to the meat pan; mix well
Step 9
Add meat mixture to a baking dish, sprinkle with cheese and cook in 180 degree C oven until browned (5min?). Repeat with vege/bean mixture
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